Hello and welcome to Advanced Exercise Sciences, Beyond Personal Training^™. My name is James Mashburn – I hold a degree in Exercise Science with a minor in Human Nutrition and Foods. I am more than just a  certified personal trainer, I am a fat loss expert, strength and conditioning coach, and the owner of the ONLY COMPLETE personal training program and private personal training facility in the Copperfield, Cypress, Cy-Fair, Katy, and North West Houston area with over 15 years experience.

AES personal training and body transformation programs are available in the Houston, Copperfield, Cypress, Katy, Cy-Fair, and Northwest Houston area.

Clients are trained at the AES private 1-on-1 personal training studio in a safe, friendly, and non-intimidating atmosphere.

If you are serious about finally getting into shape, feeling more energetic, losing weight, and looking great with out wasting your time, then this may be the most important web site you will ever see. With a little bit of effort and a few minor changes you too can make a drastic difference in the shape of your body and the way you feel. You will gain loads of self confidence and self worth and your energy levels will increase dramatically allowing you to do those things you keep putting off because you are just too tired.

Have you tried just about every diet known to man only to eventually put the weight back on plus a little extra? Are you tired of your old workout routine? Well, you are not alone. So many people fail to achieve their goals simply because they are misled by so many fitness and weight loss lies. The good news is that you can change your body and your life with the help of the right personal trainer. I will walk you through step by step and show you the most effective ways to get results in as healthy, safe, and fast a manner as possible! Whether fitness is something relatively new to you or you already spend hours in the gym each week, you will greatly benefit from my personal training program.

What Are The Benefits Of Hiring a Personal Trainer?

There are countless benefits to hiring a personal trainer. Like anything else, if you want the best results you seek an expert. If you need the engine in your car fixed you want the most knowledgeable and experienced mechanic you can find, right? You have probably already spent tons of money on exercise equipment, gym memberships, and weight loss products only to never use them or to have gotten no results. Do not waste anymore of your precious time or hard earned money! Let me show you how to get into the best shape of your life faster than you thought possible!

  

The Main Benefits Of Personal Training:

	Increased energy and stamina - life can be crazy at times! You will enjoy having the extra energy to spend time with the kids, go out with friends, and to do all those other things you keep putting off because you are just too tired.
	Overall confidence - Knowing that you are making progress will drastically increase your self esteem and confidence.
	Motivation and Accountability - There may be days when you don't feel like working out, I will give you that extra push to keep you on track!
	Seeing is Believing- How great will you feel when you have to get rid of those old clothes that don't fit you anymore?

 

Why Is AES Different?

There are other personal trainers in the area, but you WILL NOT find another complete personal training program that can deliver the visible and lasting results that my clients are getting.  I leave nothing to chance, from testing your RMR (resting metabolic rate) to designing your workouts based off of biomechanics, physiology, and exercise science. Everything is meticulously planned out so you achieve your results in maximum time. If you are looking for someone to give you a generic one size fits all workout program and then send you to the treadmill then my program is not for you.

 

For a free no obligations consultation or if you have any questions please fill out the form below and I will contact you as soon as possible. Time slots are limited so don't let this opportunity pass you by!