Personal Trainer for the Houston, Copperfield, Cypress, Katy, Cy-Fair, and Northwest Houston

832-593-0237

 

 

 

 
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Welcome to Advanced Exercise Sciences, Beyond Personal Training!

Hello and welcome to Advanced Exercise Sciences, Beyond Personal Training. My name is James Mashburn – I hold a degree in Exercise Science with a minor in Human Nutrition and Foods and I am a certified personal fitness trainer, fat loss expert, strength and conditioning coach, and the owner of the ONLY complete personal training program and private training facility in the Copperfield, Cypress, Katy, North West Houston area with over 15 years experience.

AES personal training and body transformation programs are available in the Houston, Copperfield, Cypress, Katy, Cy-Faire, and Northwest Houston area.

Clients are trained at the AES private 1-on-1 personal training studio in a safe, friendly, and non-intimidating atmosphere.

If you are serious about finally getting into shape, feeling more energetic, losing weight, and looking great with out wasting your time, then this may be the most important web site you will ever see. With a little effort and a few minor changes you too can make a drastic difference in the shape of your body and the way you feel. You will gain loads of self confidence and self worth and your energy levels will increase dramatically allowing you to do those things you keep putting off because you are just too tired.

Have you tried just about every diet known to man only to eventually put the weight back on plus a little extra? Are you tired of your old workout routine? Well, you are not alone. So many people fail to achieve their goals simply because they are misled by so many fitness and weight loss lies. The good news is that you can change your body and your life with the help of the right personal trainer. We will walk you through step by step and show you the most effective ways to get results in as healthy, safe, and fast a manner as possible! Whether fitness is something relatively new to you or you already spend hours in the gym each week, you will greatly benefit from our personal training programs.

Why Is AES Different?

There are other personal trainers in the area, but you WILL NOT find another complete personal training program that can deliver the visible and lasting results that my clients are getting.  If you are looking for someone to give you a generic one size fits all workout program and send you to the treadmill then my program is probably not for you.

 

For a free no obligations consultation fill out this form and we will call you to set up an appointment.

 

Don't let this opportunity pass you by!

 

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What Is Your Resting Metabolic Rate?

Everyone has a unique metabolic rate. Scientific studies show that even people with similar attributes like age, height, weight, and body composition can have very different metabolic rates. This means that if your metabolic rate is lower than average, you may gain weight even while dieting. click here for more

 

Success Stories!

"What can I say you are an excellent personal trainer because of your encouraging attitude, honesty, and patience when teaching and giving. Clients trust that with your help we can obtain our goals. Your giving your all helped me to know I can do the exercises you taught me throughout my life. You are a winner and one of my biggest cheerleaders as I continue on my bariatric weight loss journey. You deserve all the praise."

Judy - Sugarland, Texas

 

" My body and lifestyle changed completely ever since I've been working out with James, as my personal trainer.  I've lost a total of over 50 lbs (from Size 14 to Size 4) within one year and loving it!!  It takes commitment, determination and discipline to get results.   James is an excellent personal trainer and with his knowledge & experience, I got to where I want to be -  i.e. if you follow his instructions.  I almost gave up the first month or so, until I started realizing that I was losing inches and pounds, and before I knew it, the weight started to drop drastically and my clothes began to envelop me.  Although I lost weight and inches all around, I also gained self-confidence, self-esteem, positive attitude, lots of energy and many new friends, as well as a whole new wardrobe!!  James, you are my hero!" 

Lilian - Copperfield, Texas

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Proudly Serving the Houston, Copperfield, Cypress, Katy, Cy-Fair, and Northwest Houston Areas With Outstanding Personal Training

 

 

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