For a free no obligations consultation or if youhave any questions please fill out the form below and I will contact you as soon as possible.
Telephone Number:
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Proudly serving the Houston, Northwest Houston, West Houston, Copperfield, Cy-Fair, Cypress, and Katy areas with exceptional personal training and fitness programs
17310 FM 529, Suite #111
Houston, TX 77095
Copyright © 2012 Advanced Exercise Sciences. All Rights Reserved.
AES sport specific, personal training and body transformation programs are available in the Houston, Northwest Houston, West Houston, Copperfield, Cy-Fair, Cypress, and Katy areas.
For a free no obligations consultation or if youhave any questions please fill out the form below and I will contact you as soon as possible.
Telephone Number:
E-Mail:
Welcome to Advanced Exercise Sciences, Beyond Personal Training!™
My name is James Mashburn – I hold a degree in Exercise Science with a minor in Human Nutrition and Foods. I am more than just a certified personal trainer, I am a strength and conditioning coach, fat loss expert, and the owner of the ONLY COMPLETE strength and conditioning-personal training program and private personal training facility in the Houston, Northwest Houston, West Houston, Copperfield, Cy-Fair, Cypress, and Katy areas with over 20 years experience
How Fast Is Your Metabolism?
Everyone has a unique metabolic rate. Scientific studies show that even people with similar attributes like age, height, weight, and body composition can have very different metabolic rates. This means that if your metabolic rate is lower than average, you may gain weight even while dieting
Why Is AES Different?
There are other personal trainers in the area, but you WILL NOT find another complete personal training program that can deliver the visible and lasting results that my clients are getting. I leave nothing to chance, from testing your RMR (resting metabolic rate) to designing your workouts based off of biomechanics, physiology, and exercise science. Everything is meticulously planned out so you achieve your results in minimal time.
If you are looking for someone to give you a generic one size fits all workout program and then send you to the treadmill then my program is not for you.
When you are serious about finally getting into shape, feeling more energetic, losing weight, and looking great without wasting your time, then this is the most important web site you will ever see. These programs are not for people who are afraid of hard work and change. If you are looking for easy then you need to leave this page immediately. But, with some hard work, sweat and some changes to your eating regimen you can make a drastic difference in the shape of your body and the way you feel or drastically increase performance in your chosen sport. You will gain loads of self confidence and self worth and your energy levels will increase dramatically allowing you to do those things you keep putting off because you are just too tired.
Have you tried just about every diet known to man only to eventually put the weight back on plus a little extra? Are you tired of your old workout routine? Well, you are not alone. So many people fail to achieve their goals simply because they are misled by so many fitness and weight loss lies.
With my help you can change your body and your life
What Are The Benefits Of Hiring a Personal Trainer?
There are countless benefits to hiring a strength and conditioning coach/personal trainer. Like anything else, if you want the best results you seek an expert. If you need the engine in your car fixed you want the most knowledgeable and experienced mechanic you can find, right? You have probably already spent tons of money on exercise equipment, gym memberships, and weight loss products only to never use them or to have gotten no results. Do not waste anymore of your precious time or hard earned money! Let me show you how to get into the best shape of your life faster than you thought possible!
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Increased energy and stamina - life can be crazy at times! You will enjoy having the extra energy to spend time with the kids, go out with friends, and to do all those other things you keep putting off because you are just too tired. |
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Overall confidence - Knowing that you are making progress will drastically increase your self esteem and confidence. |
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Motivation and Accountability - There may be days when you don't feel like working out, I will give you that extra push to keep you on track! |
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Seeing is Believing- How great will you feel when you have to get rid of those old clothes that don't fit you anymore? |
