Hello and welcome to Advanced Exercise Sciences, Beyond Personal Training^™. My name is James Mashburn. I am the proud founder and owner of Advanced Exercise Sciences. Being more than just a  personal trainer, I hold a degree in Exercise Science with a minor in Human Nutrition and Foods and with over 20 years of experience I am a fat loss expert, strength and conditioning coach, and the owner of the ONLY COMPLETE personal training program and private personal training facility serving the Houston, Copperfield, Cypress, Cy-Fair, Katy, and North West Houston area for over 8 years.

AES serves the Houston, Copperfield, Cypress, Katy, Cy-Fair, and Northwest Houston areas.

Clients are trained at the AES private 1-on-1 personal training studio in a non-intimidating, safe, and friendly atmosphere.

If you are serious and committed to finally getting into shape, feeling more energetic, losing weight, and looking great with out any gimmicks, then this may be the most important web site you will ever see. By following the AES program you will experience a drastic difference in the shape of your body, the way you feel, and your overall outlook on life. You will gain loads of self confidence and self worth and your energy levels will increase dramatically allowing you to do those things you have only dreamed of doing or keep putting off because you are just too tired.

 

Good news! You can change your body and your life!

Have you tried just about every weight loss program known to man only to eventually put the weight back on plus a little extra? Are you tired of your old boring workout routine? Well, you are not alone. Many people fail to achieve their goals simply because they are misled by the many fitness and weight loss lies. The good news is that you can change your body and your life with the help of the right personal trainer. I will take you through step by step and show you the most effective ways to get results in as healthy, safe, and fast a manner as possible! Whether fitness is something relatively new to you or you already spend hours in the gym each week, you will greatly benefit from my personal training program.

What Are The Benefits Of Hiring a Personal Trainer?

There are countless benefits to hiring a personal trainer. Like anything else, if you want the best results you seek an expert. If you need the engine in your car fixed you want the most knowledgeable and experienced mechanic you can find, right? You have probably already spent tons of money on exercise equipment, gym memberships, and weight loss products only to never use them or to have gotten little or no results. STOP!! Do not waste anymore of your precious time or hard earned money! Let me show you how to get into the best shape of your life!

  

The Main Benefits Of Personal Training:

	Motivation: One of the main reasons people benefit from using a personal trainer is that they lose motivation to stick to a consistent exercise program. Certified personal trainers can provide structure and accountability - There may be days when you don't feel like working out or want to take it easy, I will give you that extra push to keep you on track!
	Keeping it Realistic: Good personal trainers will help you set REALISTIC goals and time frames and keep your feet planted on the ground.
	Individualized Program: If you have any chronic health conditions, injuries, or training goals a trainer can work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
	Efficiency: Personal trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a PLAN and will help you get maximum results in minimum time.
	Increased energy and stamina: life can be crazy at times! You will enjoy having the extra energy to spend time with the kids, go out with friends, and to do all those other things you keep putting off because you are just too tired.
	Overall confidence: Knowing that you are making progress will drastically increase your self esteem and confidence.
	Seeing is Believing: How great will you feel when you have to get rid of those old clothes that don't fit you anymore?

 

Why Is AES Different?

There are other personal trainers in the area, but you WILL NOT find another complete personal training program that can deliver the visible and lasting results that my clients are getting.  I leave nothing to chance, from testing your RMR (resting metabolic rate) to designing your workouts based off of biomechanics, physiology, and exercise science. Everything is meticulously planned out so you achieve your results in maximum time. If you are looking for someone to give you a generic one size fits all workout program and then send you to the treadmill then my program is not for you.