Refresher - 12 Sessions

Personal Trainer for the Houston, Copperfield, Cypress, Katy, Cy-Fair, and Northwest Houston

832-593-0237

Refresher Package - 12 Sessions

You will receive one-on-one personal training sessions with James Mashburn, a degreed Exercise Scientist and Certified Personal Trainer and Strength and Conditioning Coach. All personal training sessions are conducted in the Advanced Exercise Sciences' private studio in a safe, friendly, and private atmosphere. At AES you will achieve results faster because you will "Work Smarter Not Harder!”™. By paying attention to all five components of the AES Physique Enhancement System™; Nutrition, Resistance Training, Cardio Training, Supplementation, and Rest, I will help you set your goals and then achieve them.

Introduction Package: $900 Only $75 per Session SAVE OVER $195
This package is mainly for former clients who need a refresher course or just need to get back on track. Each personal training session lasts 40-50 minutes (depending on your fitness level) where you will receive personal hands on instruction and motivation.

Included:

	Personal Assessment Including: Body Fat Analysis, Circumference Measurements, Muscular Deviation Assessment, and Fitness Level Testing
	12 Personal Training Sessions
	Customized Stretching Routine
	1 Resting Metabolic Rate tests; no additional cost (a $75 value!)
	Customized Suggested Meal Plan (based off your body's unique metabolism)

*There is an additional $65 charge for the metabolic fingerprint test for new clients.

For more information regarding this package please e-mail us.

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Proudly Serving the Houston, Copperfield, Cypress, Katy, Cy-Fair, and Northwest Houston Areas With Outstanding Personal Training