Proudly serving the Houston, Northwest Houston, West Houston, Copperfield, Cy-Fair, Cypress, and Katy areas with exceptional personal training and fitness programs
17310 FM 529, Suite #111
Houston, TX 77095
Copyright © 2012 Advanced Exercise Sciences. All Rights Reserved.
AES sport specific, personal training and body transformation programs are available in the Houston, Northwest Houston, West Houston, Copperfield, Cy-Fair, Cypress, and Katy areas.
Metabolic Testing
Every person has a unique metabolism, which is why it is called a Metabolic Fingerprint, and can vary significantly even between two people of the same weight, height and gender. Having your metabolism measured and incorporating it into one of our programs allows us to personalize your program based on your body’s unique needs and your individual goals.
Metabolism is key to weight loss: Testing your metabolic rate will determine exactly how many calories you need to consume and how much exercise you need to perform to lose fat weight or gain lean muscle tissue. Retesting will reveal if your metabolism has been affected by dieting and exercise. The only way to really know if you are burning fat is to test your metabolism.
A weight loss plan must be individualized: When it comes to fat weight loss, there is no such thing as "one size fits all." Each person's metabolism is different based on genetics, eating habits, and fitness level. Each person gains weight for a variety of physical, emotional, and environmental factors. Charts and averages just aren't effective ways to construct a diet plan. The MetaCheck gives us specific data about you to customize a plan just for you.
Resistance Training: One of the true benefits to resistive training is increased metabolic rate. When a client gains lean muscle mass through resistance training, his or her resting metabolic rate should increase as well.
Clients stay motivated
Knowing your metabolic rate, you can take back control of your life! With measurements that are unique to you and your own body, you can make the choices that will benefit you most. Continued testing helps motivate you to keep burning fat and guides you to achieve your fat weight loss goal.
