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Personal Trainer for the Houston, Copperfield, Cypress, Katy, Cy-Fair, and Northwest Houston 832-593-0237 |
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Resting Metabolic Rate Testing RMR Testing: $75 Having your metabolism checked is as easy as 1-2-3! 1…RELAX. It is important that you be able to reach a resting state during your test. You should avoid activities such as exercise or stressful situations that will prevent you from relaxing for at least two hours prior to your test. Digesting a large meal, as well as taking stimulants, such as caffeine, can raise your metabolic rate and should also be avoided prior to your test. 2…SIT. Once you arrive, you will be able to sit comfortably while being tested.The technician will then place a nose clip on your nose, and you will be given a disposable mouthpiece to breathe through. This mouthpiece is connected to the MetaCheck by a hose that will measure how much oxygen you are breathing out. It is very important that you breathe only through the mouthpiece so this measurement will be correct. Both the mouthpiece and the tubing are sterile items that will be used only for you. 3…BREATHE. Finally, you just sit back and breathe. This takes anywhere from 5-10 minutes. The more relaxed and even your breathing, the quicker it will be able to determine your resting metabolic rate. IT IS JUST THAT EASY!! In just 10 minutes, you can know precisely how many calories your body burns. No more being compared to charts and averages, no more wondering why diets aren't working. The Advanced Exercise Sciences will take the guess work out of dieting and put YOU back in control! Please Make sure to follow the steps below BEFORE taking your test. Not following the instructions below can cause an inaccurate reading! Call us or e-mail us if you have any questions.
Testing Instructions
(allow at least 30 minutes)
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Proudly Serving the Houston, Copperfield, Cypress, Katy, Cy-Fair, and Northwest Houston Areas With Outstanding Personal Training
17310 FM
529, Suite 111 |
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