For a free no obligations consultation or if youhave any questions please fill out the form below and I will contact you as soon as possible.
Telephone Number:
E-Mail:
Proudly serving the Houston, Northwest Houston, West Houston, Copperfield, Cy-Fair, Cypress, and Katy areas with exceptional personal training and fitness programs
17310 FM 529, Suite #111
Houston, TX 77095
Copyright © 2012 Advanced Exercise Sciences. All Rights Reserved.
AES sport specific, personal training and body transformation programs are available in the Houston, Northwest Houston, West Houston, Copperfield, Cy-Fair, Cypress, and Katy areas.
Recipes
Clients at Advanced Exercise Sciences (AES) are encouraged to really watch their carbohydrate intake. When we say this we want to make perfectly clear that we do not believe in demonizing ANY of the macro nutrients: protein, fat, or carbohydrates. ALL of these are needed we just have to eat for how we live, train, and/or compete. The perfect example is if you decide you want to run marathons then obviously you will need to eat more carbohydrates than protein. If you want to build lean muscle mass then you will need higher amounts of protein than the marathon runner and less carbohydrates. For a more in depth discussion on our philosophy on nutrition check out the nutrition pages. They will be updated frequently.
