Personal Training Services

Personal Trainer for the Houston, Copperfield, Cypress, Katy, Cy-Fair, and Northwest Houston

832-593-0237

Personal Training Services

1-on-1 Personal Training: You will receive one-on-one personal training sessions with James Mashburn, a degreed Exercise Scientist and Certified Personal Trainer and Strength and Conditioning Coach or with one of James' qualified personal trainers. All personal training sessions are conducted at Advanced Exercise Sciences' private studio in a safe, friendly, and private atmosphere. At AES you will achieve results faster because you will "Work Smarter Not Harder!”™. By paying attention to all five components of the AES Physique Enhancement System™; Nutrition, Resistance Training, Cardio Training, Supplementation, and Rest I will help you set your goals and then achieve them.

I have several personal training packages for you to choose from. I also have the best and most flexible payment plans in the industry so that cost is not an obstacle to you reaching your desired goals. Please take a look at the packages below and contact me if you have any questions.

I look forward to hearing from you and helping you reach your goals once and for all!

1-on-1 Personal Training Packages

Included:

	Personal Assessment Including: Body Fat Analysis, Circumference Measurements, Muscular Deviation Assessment, and Fitness Level Testing
	12/24/36 Personal Training Sessions (depending on the package)
	Customized Stretching Routine
	1 Resting Metabolic Rate test (a $75 value!)
	Customized Suggested Meal Plan (based off your body's unique metabolism)
	Recipe's

Buddy Training 24 Session Commitment: $840.00/person Only $35 per session!

This allows you and your friend, Mom, Dad, Sister, Brother.... you name it.....to get in shape together by splitting the expense and sharing the journey together.

24 Session Commitment: $1560 Only $65 per Session SAVE OVER $510

This package is for those that are ready to leave their old body behind and discover a whole new world of health and fitness. Each personal training session lasts 40-50 minutes (depending on your fitness level) where you will receive personal hands on instruction and motivation.

36 Session Commitment: $2160 Only $60 per Session SAVE OVER $945 (Best Value)

This package is for those who are ready to leave their old body behind and take their physique and fitness to the next level! Each personal training session lasts 40-50 minutes (depending on your fitness level) where you will receive personal hands on instruction and motivation.

Other Services

Resting Metabolic Test: $75

Body Measurements (Body fat and circumference): $30

Nutritional Counseling:

$150 Initial visit
$75 follow ups

Proudly Serving the Houston, Copperfield, Cypress, Katy, Cy-Fair, and Northwest Houston Areas With Outstanding Personal Training